Low-Fat Jamaican Salsa (high fiber)

2 small pineapples, peeled, cored and diced
4 kiwi fruit, peeled and diced
2 mangoes, peeled and diced
2 papayas, peeled and diced
2 cans black beans, rinsed
1/2 poblano chile, seeded and diced
1 cup vinegar
1/4 cup brown sugar
4 limes, juiced
1 cup cilantro, chopped

Combine all ingredients.
Refrigerate for 12 hours and serve.
Makes 8 servings.
Calories  90  Fat  1 g  Sodium  10 mg  Fiber  10 g.


From: "Dancer^" <sigatress@attcanada.net>
Newsgroups: rec.food.recipes
Date: 19 Jan 2000 18:41:17 -0700