---------- Recipe via UNREGISTERED Meal-Master (tm) v8.05
 
      Title: Low-Cal Mustard Wings
 Categories: Snacks, Appetizers, Chicken, *poultry, Side dish
      Yield: 12 servings
 
     12    Chicken drumettes
           Freshly ground pepper; to
           -taste
      1 tb Honey
           Cayenne pepper; to taste
      1    Clove garlic; finely minced
      2 ts Dijon mustard
           Whole wheat bread crumbs;
           -very finely ground
 
  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove
  as much skin as possible from drumettes. Sprinkle chicken with pepper.
  
  2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto
  chicken, coating all sides lightly and evenly, then dip in bread
  crumbs.
  
  3. Place on prepared baking sheet and bake until light brown (about 30
  minutes). Serve hot.
  
  Makes 12 drumettes.
  
  NOTES : These wings are brushed with a sweet and spicy mixture of
  cayenne pepper, mustard, garlic, and honey, then they're baked to a
  crunchy turn.
  
  Recipe by: the California Culinary Academy
 
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